Postmenopause

Postmenopause refers to the stage after menopause when menstrual periods have stopped for at least 12 consecutive months. During this phase, hormone levels stabilize at a lower level, but the effects on metabolism and body composition may continue. Women in postmenopause may find it more challenging to lose weight, even with consistent effort. This is why long-term strategies for maintaining a healthy lifestyle are important. Align Health and Menopause emphasizes sustainable habits that support overall well-being during postmenopause.